A: Essential fatty acid supplements may give you some relief. Though your cramps could be caused by your uterus being out of position and, in that case. Mayan abdominal massage may be worth trying. Since your uterus is held in place by ligaments, it can be displaced by anything from high-impact aerobics to taking a fall to having a baby. And a misaligred uterus can be the root cause of a number of symptoms, including menstrual cramps. During a 90-minute session, after discussing your health history with you, the therapist massages your abdomen to determine where you uterus is, then gently works on both your diaphragm and the area around your back, sacrum and your glutes to realign you.Even more, keep your style with styling tools is better. Depending on how severe your symptoms are, “It my take as little as one session or as long as several months to correct the uterine position and for the ligaments to gain enough strength and elasticity to keep your uterus in place.” Says Heather Heaney, a Toronto-based therapist trained in this technique.
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